1:1 online coaching for queer & trans folks and their allies
Custom training and nutrition built around your real life, with a coach who gets it and stays in your corner. Efficient, sustainable progress, plus the knowledge to keep it long after our work together ends.
Why AMG
Three things guide every plan I write, so you get results that fit your life and last long after we finish.
Custom programming for your goals, your schedule, and the equipment you have, whether that's a full gym, a home setup, or a hotel room. Each phase builds on the last, so you can see your progress.
Flexible nutrition built around the foods you enjoy and the way you actually eat. You'll learn how to fuel your training and your goals without guilt, rigid rules, or cutting out the things you love.
Queer and trans affirming coaching from someone who has walked this road himself. Life gets hard, and I'll help you work through it with empathy, structure, and honest support.
Results
Transformations from my clients, shared with permission.
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I can't believe I hit my goal in the 9 month time span we set out to do it in. I've worked since 2019 to do this. I joined CrossFit and worked with a nutritionist… I did not get the desired results and they didn't pay enough attention to me as a unique person to help me reach my goals. I'm thankful for you and your help. You go above and beyond what I'm used to and help not only with health but are just a good friend as well.
Something is definitely happening to my body this week. Besides the abs peeking through I'm noticing shoulder caps on my delts. My biceps are more defined. I feel like I'm so close to getting where I've wanted to be for so long!!!
I did 5 reps at 308 lbs. I couldn't believe it. Just wanted to say thank you so far for all your guidance because I never thought I could do something like that and you've helped me to see what's possible. Thank you, homie!
These workouts have been great. They're efficient and don't take two hours lmao
1:1 coaching
Every option includes the same full coaching experience. The longer you commit, the lower your monthly rate. We'll go over pricing together on your call.
Full transformation
Enough time to change your body composition, build serious strength, and lock in habits for good. The best fit for big goals.
Build your foundation
Time to see real, visible change and learn the skills to keep progressing on your own. A strong middle ground.
Focused start
A focused block to learn the basics, build momentum, and get a feel for coaching with me.
Real, lasting change takes time, so every coaching option is a minimum 3 month commitment.
The coaching app
Everything I build for you lives in one app, so you always know what to do today and how you're tracking.
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Meet your coach
I started coaching online because a client I was training in person canceled his membership when he found out I was trans. From then on, I wanted to create a space where I would be hired for who I am, not fired because of it. That space is now where I help queer and trans folks feel more empowered in their bodies, and save them from the mistakes I made along the way.
Whatever your goals are, I will guide you in a direction that is efficient and sustainable for your lifestyle. You get long-term results and the knowledge to take with you once you leave my program.
Life gets hard, and I will help you work through it with empathy, structure, and results that last.
FAQ
Still wondering about something? Ask me on your application and I'll cover it on our call.
Queer and trans folks and their allies who want to get stronger and feel more at home in their bodies. Whether you're brand new to training or have been lifting for years, I'll meet you where you are and build from there.
No. I write your program around the equipment you have, whether that's a full gym, a home setup with a few dumbbells, or a hotel room while you travel. If your setup changes, your program changes with it.
Yes. Let me know where you are in your transition on your application, including hormones or any upcoming or recent surgery, and I'll plan your training and nutrition around it. For anything medical, we'll follow your doctor's guidance.
Pricing depends on the length you choose, and longer commitments get a lower monthly rate. Every option works out to about the cost of a cup of coffee a day. We'll go over the exact numbers together on your call.
Real, lasting change takes time. Three months gives us enough time to build your foundation, learn how your body responds, and adjust your plan so the results stick.
You'll check in with me weekly in chat and we'll have a one-on-one call once a month. Between check-ins, you can message me directly 24/5 with questions, wins, or anything that comes up.
I'll read through your application and reach out to set up a call. We'll talk through your goals, answer your questions, and figure out which coaching option fits you best. There's no pressure to sign up on the call.
Apply for coaching
Answer a few quick questions and I'll reach out to set up a call. It takes about two minutes.
Thank you for reaching out. I'll read through your application and get back to you soon to set up our call.